Menopause is a natural transition in every woman's life. While it brings exciting developments, it can also present physical and emotional adjustments. Thankfully, there are numerous gentle strategies to soften the effects of menopause and promote a smoother experience. One essential step is to support your body with a wholesome diet. Focus on who

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help manage these symptoms and bring comfort. However important to consult with a healthcare pr